Crew pushups are normally a good excersize. Except when the person in front of you has about 100lbs on you and dosent understand when the leader says up, you push up. It was fun... untill my shoulder tore and my arm poped out of socket. Great fun smashing to the ground and knocking the whole column down. Then even more fun to try and get them to pop it back in.
So yeah... im not allowed to do any pull ups, push ups or any real upper body excersizes except sun gods for a week.
Great fun let me tell you.
7 months ago